The main mental health resources near BYU in Provo are Counseling and Psychological Services (CAPS) on campus, the 988 Suicide & Crisis Lifeline, Wasatch Behavioral Health’s 24/7 Receiving and Outreach Center, and NAMI Utah County’s free peer support groups, alongside wellness options like campus yoga and Provo’s yoga studios and trails. Together they cover everything from a same-day walk-in appointment to ongoing therapy to a free class that just helps you decompress after finals. Residents at Monticello, directly across the street from BYU South Campus at 745 N 400 E, are within a few minutes
of nearly every option on this list.
College mental health has actually been trending in a better direction. The 2024–2025 Healthy Minds Study, which surveyed more than 84,000 students nationwide, found moderate-to-severe depression symptoms fell from 44% in 2022 to 37% in 2025, and anxiety dropped from 37% to 32% over the same
period, the third straight year of improvement. That’s encouraging news, but knowing where to turn when you’re one of the students still struggling is what actually matters day to day.
Monticello Guide to Mental Health and Wellness Resources in Provo, UT
This guide breaks the resources into four groups: what to do in a crisis, ongoing counseling through BYU, off-campus support in the wider Provo community, and lower-key wellness activities for everyday stress. Monticello’s location across the street from BYU South Campus puts nearly all of it within walking distance or a short drive.
What Should You Do in a Mental Health Crisis Near BYU?
A crisis doesn’t wait for office hours, so it helps to know which number to call before you need it.
CAPS Offers Walk-In Crisis Appointments and a 24-Hour Line
BYU Counseling and Psychological Services (CAPS), located at 1500 WSC on campus, takes walk-in crisis appointments Monday through Friday from 8:00 a.m. to 4:15 p.m., based on counselor availability. After hours, calling CAPS at 801-422-3035 connects students to a crisis specialist through a partnership with ProtoCall, so the line is effectively staffed around the clock.
The 988 Suicide & Crisis Lifeline Is Available Anytime
Calling or texting 988 connects anyone, student or not, to a trained crisis counselor at any hour, and the Crisis Text Line offers the same support by text. Both are free and don’t require a referral from BYU
Wasatch Behavioral Health’s Receiving Center Is Open 24/7
The Receiving and Outreach Center (ROC), run by Wasatch Behavioral Health at 1175 E 300 N in Provo, is open 24/7 for walk-in mental health evaluations and consultations, roughly a 10-minute drive from Monticello. Its Mobile Crisis Outreach Team can also respond in the community and works regardless of
insurance status.
How Does BYU Support Students With Ongoing Counseling?
Beyond crisis response, CAPS is built to carry students through a full semester of ongoing care, not just a single appointment.
CAPS Offers Individual, Couples, and Group Therapy
CAPS provides individual counseling for anxiety, depression, trauma, eating concerns, and relationship issues, along with couples counseling and more than 25 therapy groups each semester on topics like trauma recovery and anxiety management. Services are available to all enrolled undergraduate and graduate students.
BYU Has Expanded Counseling Staff to Meet Rising Demand
BYU currently staffs one full-time therapist for every 1,047 students, outpacing the national recommendation of one per 1,500, after growing CAPS by five counselor positions over the past five years to a total of 32 full-time counselors.
Where Can You Find Mental Health Support Off Campus in Provo?
Not every student wants to go through a university office, and Provo has community-based options that work with or without a BYU connection.
Wasatch Behavioral Health Serves the Whole Provo Community
Beyond crisis care, Wasatch Behavioral Health offers outpatient therapy, psychiatry, and substance use treatment across Utah County, including a South Provo clinic that accepts clients regardless of BYU enrollment.
NAMI Utah County Offers Free Peer Support Groups
NAMI Utah runs free, confidential peer support groups for people living with a mental health condition and for their family members, a no-cost option for students who want community without a clinical setting.
What Wellness and Stress-Relief Activities Are Near Monticello?
Therapy isn’t the only tool worth having, and Provo has several low-cost, low-barrier ways to decompress during a busy semester.
Yoga Studios Near BYU Offer Low-Cost Ways to Decompress
Bodhi Yoga, at 2230 N University Pkwy, and The Yoga Underground, both a short drive from Monticello, offer daily classes ranging from gentle flow to more intense practice for students who want a physical outlet for stress.
The BYU Museum of Art Hosts Free Student Yoga
Yoga at the MOA offers free, no-cost yoga classes inside the BYU Museum of Art, open to all experience levels and specifically aimed at students, with more than 150 people attending in its first semester.
Provo’s Outdoor Spaces Double as Natural Stress Relief
Time outside is one of the simplest stress-relief tools available, and Rock Canyon Park and the Provo River Parkway Trail both sit a short drive from campus for a walk, run, or quiet reset between study sessions. Back at Monticello, the community garden and heated pool offer the same kind of low-key decompression without leaving home.
Mental Health and Wellness Resources Near BYU at a Glance
| Resource | What It Offers | Contact |
|---|---|---|
| BYU CAPS | Crisis appointments, individual/group therapy | 801-422-3035 |
| 988 Suicide & Crisis Lifeline | 24/7 crisis counseling by call, text, or chat | Call or text 988 |
| Wasatch Behavioral Health ROC | 24/7 walk-in evaluations, mobile crisis team | (801) 852-2131 |
| NAMI Utah County | Free peer support groups | namiut.org |
| Yoga at the MOA | Free student yoga, monthly | moa.byu.edu |
| Bodhi Yoga / Yoga Underground | Daily yoga classes, drop-in | Studio websites |
Support Is Close By at Monticello
Between BYU’s on-campus counseling, the 988 crisis line, Wasatch Behavioral Health’s round-the-clock receiving center, and free student yoga at the MOA, Provo gives BYU students a genuinely full toolkit for mental health and wellness, and none of it requires leaving the neighborhood around campus. Monticello’s spot directly across the street from BYU South Campus keeps every one of these resources within a few minutes’ walk or a short drive.
At home, Monticello’s own amenities, including a heated pool, community garden, and volleyball and basketball courts, give residents an easy way to unwind between classes. A calm, organized apartment helps too, so pair this guide with our budget-friendly decorating tips and student cleaning checklist for a living space that supports your mental health rather than adding to the stress.
Ready to see the floor plans? See Our Floor Plans, check out the full list of amenities, or Apply Today to lock in your spot across the street from BYU.
Frequently Asked Questions
What should a BYU student do in a mental health crisis?
Walk into CAPS at 1500 WSC on campus Monday through Friday from 8:00 a.m. to 4:15 p.m., or call CAPS at 801-422-3035 after hours to reach a crisis specialist. Anyone can also call or text 988 anytime for the Suicide & Crisis Lifeline.
Is BYU’s Counseling and Psychological Services free for students?
CAPS is available to all enrolled undergraduate and graduate students, though the general services page doesn’t list specific pricing. Students should check directly with CAPS for current fee details before their first appointment.
What is the 988 Suicide & Crisis Lifeline?
988 is a free, 24/7 national hotline that connects callers or texters with a trained crisis counselor, regardless of university enrollment or insurance status.
Where can Provo residents get mental health support outside of BYU?
Wasatch Behavioral Health offers outpatient therapy, psychiatry, and a 24/7 Receiving and Outreach Center at 1175 E 300 N in Provo, and NAMI Utah County runs free peer support groups for anyone in the community.
Are there free wellness activities for BYU students?
Yes. Yoga at the MOA offers free monthly yoga classes inside the BYU Museum of Art, and Provo’s parks
and trails, including Rock Canyon Park and the Provo River Parkway Trail, are free to use for anyone who
wants outdoor stress relief.
How far is Monticello from BYU’s campus resources?
Monticello sits directly across the street from BYU South Campus at 745 N 400 E, putting CAPS and most
on-campus resources within a short walk and off-campus resources like Wasatch Behavioral Health
within about a 10-minute drive.
Is college student mental health improving nationally?
Yes. The 2024–2025 Healthy Minds Study found depression and anxiety symptoms among college
students have declined for three consecutive years, with moderate-to-severe depression dropping from
44% in 2022 to 37% in 2025.
